These ten everyday items have been demonstrated to assist in lowering blood sugar levels.
Cinnamon: Contains substances that help control blood sugar levels and enhance insulin sensitivity.
Apple cider vinegar: May decrease post-meal blood sugar levels and enhance insulin sensitivity.
Garlic: May improve blood sugar regulation and help increase insulin sensitivity.
Chia seeds: High in omega-3 fatty acids and fiber, these seeds may help control blood sugar levels.
Oats: Rich in soluble fiber, oats help to improve blood sugar regulation by slowing down the body’s absorption of sugar.
Curcumin, which is present in turmeric, has been demonstrated to reduce blood sugar and increase insulin sensitivity.
Legumes (beans, lentils): Rich in protein and fiber, legumes enhance insulin sensitivity and help control blood sugar levels.
Nuts: Packed with good fats, nuts can lower the risk of type 2 diabetes and help regulate blood sugar levels.
Green tea: Packed with antioxidants, this tea may help decrease blood sugar and enhance insulin sensitivity.
Berries: Rich in antioxidants and fiber, berries can help lower inflammation linked to diabetes and help control blood sugar levels.
