Causes of Acne:
- Poor Skincare Routine: If the skin is not cleaned on a regular basis, germs, oil, and grime can build up and block pores, resulting in breakouts of acne.
Acne can worsen and cause skin irritation when harsh or abrasive skincare products are used.
- Unhealthy Diet: Eating high-glycemic foods, such as processed foods, sugary snacks, and refined carbohydrates, can raise insulin levels, which can aggravate acne by increasing the production of oil and inflammation in the skin.Some people’s acne flare-ups have been linked to dairy products and meals high in saturated fats.
- Stress: Prolonged stress can cause the body to undergo hormonal changes, particularly an increase in cortisol levels, which can accelerate the production of oil and result in breakouts of acne.
Touching or plucking at the skin under stress can exacerbate pre-existing acne problems and leave scars.
- Not Removing Cosmetics Correctly:
Acne breakouts can result from leaving makeup on overnight since it can clog pores and trap microorganisms.
Acne can also arise as a result of using makeup products that contain comedogenic chemicals.
- Harsh Skincare Products: Using harsh skincare products, such as those containing alcohol, perfumes, or sulfates, excessively can deplete the skin’s natural oils, causing irritation and flare-ups of acne.
Choosing mild and non-comedogenic skincare products can help stop acne outbreaks.
- Hormonal Changes: Changes in hormone levels during puberty, menstruation, pregnancy, or menopause can cause an increase in skin oil production and acne.
Oral contraceptives and corticosteroids are two examples of drugs that might affect hormone levels and hasten the onset of acne.
- Excessive Sun Exposure: While modest sun exposure might help acne symptoms briefly by lowering inflammation and drying out the skin, prolonged exposure to the sun can harm the skin and make acne worse.
Applying sunscreen on a daily basis will shield the skin from damaging UV rays and help avoid acne scarring.
- Smoking: Smoking cigarettes can raise sebum production, lower oxygen levels, and affect blood flow to the skin, all of which can lead to the development of acne.
Additionally, smoking hinders the skin’s capacity to repair and rejuvenate, which makes acne outbreaks last longer.
People can help prevent acne breakouts and promote clear, healthy skin by abstaining from these activities and establishing a regular skincare routine that includes gentle cleaning, exfoliating, and moisturizing.
