The fruit known by its scientific name, Garcinia kola, or bitter kola, is indigenous to West Africa and has long been utilized for a variety of medical uses, including possible advantages for sexual health.
According to studies, bitter kola may have aphrodisiac qualities that increase libido and sexual desire in both sexes.
Natural substances found in the fruit, including as saponins and kolaviron, are thought to be part of its benefits for sexual health.
Bitter kola is known for its ability to improve blood circulation, which can positively impact sexual function by increasing arousal and enhancing sensitivity.
Additionally, bitter kola has been reported to have antioxidant properties, which can help protect against oxidative stress and support overall sexual health.
Some traditional medicine practices also recommend bitter kola for addressing issues such as erectile dysfunction and low libido in men, as well as enhancing sexual satisfaction in women.
Although bitter kola may have advantages for sexual health, additional studies are required to completely comprehend how bitter kola works and how beneficial it is in this context.
It’s crucial to remember that each person may react differently to bitter kola, therefore it should be taken in moderation as part of a balanced diet for general health and wellbeing. Before adding bitter kola or any other supplement to one’s regimen, especially if one is taking medication or has pre-existing health conditions, one should speak with a healthcare provider.
