Maintain Hydration: Ensuring adequate fluid intake is crucial to prevent dehydration, a common cause of low blood pressure. Aim to consume at least eight glasses of water daily.
Opt for Regular, Small Meals: Consuming frequent small meals can help stabilize blood sugar levels throughout the day, preventing a sudden drop in blood pressure after eating.
Consider Compression Stockings: Wearing compression stockings can enhance blood circulation to the heart and elevate blood pressure, particularly during prolonged periods of standing.
Boost Caffeine Consumption: Enjoying coffee, tea, or other caffeinated beverages in moderation can provide a temporary increase in blood pressure, potentially aiding in managing low blood pressure.
Pay Attention to Warning Signs of Glaucoma
